Course curriculum

    1. Lesson 1: Intro to Pre-Op Exercise

      FREE PREVIEW

    2. Lesson 2: Medical Clearance

    3. Physical Activity Readiness Questionnaire (PAR-Q)

    4. 12 Week Course Schedule

    5. Week 1 RECAP

    6. Week 1 Homework

    7. Daily Movement & Hydration Tracker

    1. Lesson 3: Why You Should Start Your Fitness Journey Pre-Op

    2. Week 2 Homework

    3. Week 2 RECAP

    4. Daily Movement & Hydration Tracker

    1. Lesson 4: Dos and Dont's of Exercise

      FREE PREVIEW

    2. Week 3 RECAP

    3. Week 3 Homework

    4. Daily Movement & Hydration Tracker

    1. Lesson 5: Safety Precautions

    2. Lesson 6: Injury Prevention

    3. Week 4 Homework

    4. Week 4 RECAP

    5. Daily Movement & Hydration Tracker

    1. Lesson 7: Exercise VS Physical Activity

    2. Lesson 8: Where to Start

    3. Week 5 RECAP

    4. Week 5 Homework

    5. Daily Movement & Hydration Tracker

    1. Lesson 9: Home Workouts VS Gym Workouts

    2. Week 6 Homework

    3. Week 6 RECAP

      FREE PREVIEW

    4. Daily Movement & Hydration Tracker

About this course

  • $49.00
  • 59 lessons

Pricing options